In the past years, alternates of various foods having same nutritious value have become popular around the globe. All sorts of nutrients are essential for your health and you can not even any one of them for health of your body.
There are many people who can drink milk as they have some sorts of allergies and intolerance so in this case there should be some alternate of milk. There are several powder milk and artificial flavored milk available in market but these have no nutrition value. So oat milk can be best alternate of milk. But before this, you need to know about oat milk.
What is oat milk?
Oat milk is dairy free, free from lactose and plant based milk. It is best alternate for those persons who have lactose intolerance. It is full of nutrition and is delicious as well.
Oats are soaked in water and then these are blended or rolled with water. Then these are strained through cheese cloth and milk is separated from oats. This milk is enriched with nutrients such as calcium, potassium, iron, vitamin A and vitamin D.
Milk contains lactose and it causes allergy in many persons and as a result it causes lactose intolerance. You can also use it to make oat milk coffee and wholesale nuts in Dubai are also available every where in dubai.
Nutrition value of oat milk:
Oat milk is full of nutrition and it has many health benefits. The nutrition profile of oat milk is given below.
Almost one cup of oat milk consists of following ingredients:
- Calories 120
- Proteins 3 gm
- Fats 5gm
- Carbohydrates 116 grams
- Fibers 2 gm
- Vitamin B12 50% of dietry value
- Calcium 27%
- Vitamin D 18%
- Vitamin A 18%
- Potassium 6%
- Iron 2%
As its nutrition profile shows that oat milk contains calcium and vitamin D so it is best for bones as well.
How to make oat milk at home?
Even you can make oat milk at your home too. You don’t want to purchase it from market and you want pure oat milk then here is recipe for you.
Blend one cup of oats with 3 cups of water and pout this mixture over the cheese cloth and then oat milk will be separated from oats. You can save this milk in your refrigerator for 5 days atleast.